Current Feed Content from 3 Jan 09 12:39
Different Ways of Dealing with Stress Posted By : Jennie Gandhi
Wed, 31 Dec 2008 00:00:00 -0800Stress is one of the intrinsic factors that eats into every urbanites life. But then it would be biased saying that only urbanites are affected by such humdrum known as stress. As a peep into village life will reveal equal or sometimes even more stress. Reason being varying conditions in climate for agriculture based villages or non-availability of jobs and so on.Combat Stress With These 5 Tips Posted By : Kell Trem
Mon, 29 Dec 2008 00:00:00 -0800Stress is a part of living, and research suggests that stress is on the rise. Stress is not good for your health, which raises the importance of dealing with stress. Here we give you 5 tips to combat stress in your everyday life. The 5 tips include breathing exercises, meditation and other relaxation strategies.Do Not Stress - Decompress Posted By : Marlene Affeld
Wed, 24 Dec 2008 00:00:00 -0800We live in a chaos filled world with commitments, family and professional pressures, personal challenges and seemingly overwhelming obstacles. Most days we manage. We think, if I can just get through next Thursday, next month or make it through the winter gray days I can get my life together. But time passes, the days race by and suddenly your life is rushing up at you.Outlets for Stress Posted By : Dr. Jennifer Baxt, DMFT, NCC, DCC
Fri, 19 Dec 2008 00:00:00 -0800Dealing with stress is something that many people can have some difficulty in doing. Some people are natural with how they deal with their stress, and it works well for them. Others are completely lost when trying to figure out how to deal with their stress, and then there are those who simply try to ignore their stress. Stress, any kind of stress regardless of what it is, can put pressure on a persons mental and physical health.Handling Holiday Stress Posted By : Christine Laureano
Wed, 17 Dec 2008 00:00:00 -0800The holidays can be very stress-filled, if you let them. You choose how you want to react to the stress trigger that you may face. So, how do you handle the stress? Start from STRENGTH. Yep, find something that you love about the holidays - it can be a memory triggered by the aromas around you.How to Deal with Stress - Effective Tips Posted By : Nick Mutt
Fri, 12 Dec 2008 00:00:00 -0800Stress is a very common problem, not only in elderly or adults but also in children. Due to competitive attitude and modernization, stress has occupied all masses and communities. So now the issue is how to deal with stress. This article emphasizes on stress reduction through natural herbal means.Stress Relief - 10 Natural Ways to Free your Mind Posted By : Nick Mutt
Fri, 12 Dec 2008 00:00:00 -0800Stress mainly depends on physical, emotional, or chemical event that causes mental or physical tension. It has to be managed properly; otherwise may result in anxiety, tension, loss of concentration, anger, sleep disturbances, headaches, mild to severe bouts of depression, and lack of interest in food or increased appetite.Teenagers and Stress Posted By : Dr. Jennifer Baxt, DMFT, NCC, DCC
Sun, 07 Dec 2008 00:00:00 -0800It is not uncommon to hear adults talk about how teenagers shouldnt feel so stressed as they a have it easy in life. While this may be true for some, teenagers are actually exposed to many kinds of stress that can be quite the burden. The stress in teenagers can be caused by many things, including school, competing in sports, trying to fit in extracurricular activities while attempting to get all their homework done, not fitting in well with the crowd at school, dealing with the high expectations on them from their parents and teachers, and trying to achieve their goals of earning scholarships and getting into the college or university of their choice.Top 5 Negative Effects of Stress Posted By : Adella Klein
Fri, 24 Oct 2008 00:00:00 -0700Did you have a hard day at work? Are your kids making it difficult for you to keep your sanity? Is it becoming difficult to juggle your marriage and your friends? If so, youre not alone. Millions of North Americans find themselves stressing out about different aspects of their lives, yet most of them dont know how to cope with it in an effective manner.Forget Worries Before Sleeping Posted By : J. Baad
Sat, 18 Oct 2008 00:00:00 -0700Modern day life imposes so much stress on us that the fears, anxieties, worries and problems occupy our minds till we go to sleep. Millions of sleeping pills are prescribed every year and millions more are added each year. It would be safe to assume that our modern and advancing lifestyles enforce stress in our lives.Does Changes In The Household Cause Stress? Posted By : Dr. Jennifer Baxt, DMFT, NCC, DCC
Fri, 17 Oct 2008 00:00:00 -0700When most think about the causes of stress, they tend to think about a place they have to go to where they feel the most stress, such as work or school. Stress-causing situations people will not think about include going somewhere new, or going through some major changes in their own home. Changes of any kind in the home can create a great deal of stress, even if most dont realize it.5 Tips to Beat Stress Posted By : Kell Shaun
Wed, 08 Oct 2008 00:00:00 -0700Stress is an everyday part of life, and while there are many types of stress, there are also healthy and unhealthy ways of dealing with stress. In this article we provide you with 5 steps to beat stress. Research shows that stress affects your immune system and can also directly affect your health and wellbeing. This makes dealing with stress an important issue for you and your family.Effective Stress Relaxation Techniques Posted By : Melina Menny
Sat, 30 Aug 2008 00:00:00 -0700Schedules, meetings, career, family, kids, parent meets stress! By the end of the day, you are ready to pull your hair out unless you can do something to relax. But, in a scenario where there is not a moment to spare, it is difficult to find time-effective ways to unwind. Then, how can you overcome stress? According to Dr. Trevor Powell, stress is a positive force that can enable a human being to survive. Considering the connotations that the word has in our life today, it is hard to believe that stress can have any positive effect on us.Why am I tired - Food, Stress, and Exercise Posted By : Adam Ashford
Wed, 06 Aug 2008 00:00:00 -0700Sometimes it's hard to set aside the necessary time for a proper, well balanced meal. We try to juggle appointments all over town, work late, meeting impossible goals, live out of suitcases and even try and pack thirty hours into a 24 hour day. Quite often we have time only for a very quick cup of coffee, maybe a snack and a donut from the airport shop.Work Stress? Its a State of Mind Posted By : Sandra Prior
Fri, 01 Aug 2008 00:00:00 -0700Unhappy at work? Change your attitude. It can make all the difference. Take an average weekday and measure the number of hours youre awake. If youre a working woman, the majority of them are probably spent in the office. And if that environment is an unhappy one, youre probably going home in a bad mood, which means your family and friends are suffering too.Stress Relief Tips for Real Estate Agents Posted By : Joshua Keen
Tue, 29 Jul 2008 00:00:00 -0700The housing market has definitely taken a beating in many parts of the country over the last year. When just a couple years ago record numbers of people were entering the real estate industry, today many of those same people are leaving the business because they're unable to make a stable living. As the economy struggles to get back on its feet, there are things you can do to keep yourself in the industry that you love, and maintain some semblance of peace while doing so.Herbal Tea for Stress Posted By : Dr. Jenny Hobson
Sun, 20 Jul 2008 00:00:00 -0700There is not anything more relaxing than sitting down with a cup of hot herbal tea. There is something very relaxing about taking herbal tea, especially earlier than bedtime. Herbal teas have been used for long times for remedial reason and in the last 50 years tea companies have in fact been publicity herbal tea for stress relief. The English have been stopping for years for day tea. This is one of their traditions of reducing stress.Who can benefit from Royalty Free Meditation Music? Posted By : Lizzi Loraine
Tue, 15 Jul 2008 00:00:00 -0700Today, the audible and inaudible frequencies created by our surroundings and modern technological advances produce a kind of depressing white noise around us. Harsh, blaring notes combine with a tough competitive environment to make us feel depressed, dejected and frustrated. On the contrary, soothing music can be used to create a sense of balance and rhythm in human beings. Meditative friendly music is the perfect answer to counter-effect the negative vibrations caused by a neurotic and chaotic environment.Stress Management - Music can be used for Relaxation Posted By : Lizzi Loraine
Tue, 15 Jul 2008 00:00:00 -0700According to research, music has an intense effect on the human body and mind. Music has healing properties that help ease muscle tension and lift depression. It has been used to help cancer patients, people suffering from post operative stress and even children with ADD. In recent years, music has been used as a powerful tool in therapy sessions to calm the mind and body of patients. Today music is one of the most effective tools for inducing relaxation.The Healing Power of a Great Night's Sleep Posted By : Steven Hefferon
Mon, 14 Jul 2008 00:00:00 -0700What's the most time-consuming thing you do, day in and day out, every day of your life? Eating? I hope not. Sitting in traffic? Ditto. Watching TV? Nope. It's sleeping. Sleep helps your body heal. If you're not getting good sleep you're not giving your muscles, especially your back muscles, time to rejuvenate themselves for the next day's activities...
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