Current Feed Content from 3 Dec 08 09:35
Dec 2, Super White Holiday Smile
Tue, 02 Dec 2008 18:43:12 GMTWhether you have perfectly straight teeth, or a little crooked, a white smile makes you look healthier and younger. Teeth whitening can be expensive and toxic. Why not whiten your teeth using an inexpensive non-toxic method everytime you brush?Here are a few non-toxic teeth whitening tricks:
1. Brush your teeth with food grade peroxide. It will oxygenate and tingle and the foam will gently lift stains. You can also swish it around before brushing and get the stains between the teeth as well.
2. Use baking soda as toothpaste. It absorbs stains and scrubs them gently away. Peppermint or Spearmint essential oil (food grade) added to baking soda will give you a natural abrasive, delightful tasting and inexpensive toothpaste.
So eat, drink and be merry over the holidays, and have a happy healthy smile!
Oct 29, Pregnancy Alert
Wed, 29 Oct 2008 18:06:28 GMTBeing pregnant is a very important time in your life, but more importantly it is a crucial time for your baby. We just discovered something that is very disturbing, so we wanted to share it with anyone who may be pregnant or thinking about having a baby.Scientists have discovered that baby boys are being affected by hormone-disrupting chemicals called phthalates, which are found in plastics, perfumes and nail polish. The result is deformed genetalia which doctors have to repair. Doctors say this particular birth defect has doubled in the last 30 years.
There are several things you should avoid while being pregnant, such as microwaving plastic, using toxic fingernail polish and using commercial perfumes. There are some great non-toxic nail polish alternatives and you could substitute your favorite essential oil or essential oil blend for your current perfume. If you must microwave (we don't promote microwaving at all, but know that it makes life a little more convenient), make sure you use a glass dish and absolutely no plastic or styrofoam.
Read the article where we learned this information.
Much peace and abundance and a healthy and happy pregnancy!
Oct 21, Go Green
Tue, 21 Oct 2008 18:15:36 GMTThere are so many reasons we should go green like saving the planet for future generations, which in itself should be enough. But another great reason to go green is so you can save some cash. Check this page out for some tried and true proven going green keeping the green in your pocket methodsOct 15, The Beautiful and Perfect Avocado
Wed, 15 Oct 2008 18:15:03 GMTHave you ever tried an avocado? Avocados are very good for you, and although they are high in fat, its the healthy monounsaturated fat that is very, very heart healthy. They also contain a plant sterol that can help lower your cholesterol not to mention more potassium then bananas, the highest fiber content of any fruit (yes, avocados are actually a fruit!) and rich amounts of Vitamins B, K, C and E. Theyre also a great source of folic acid and lutein making this perfect fruit ideal for vegetarian diets. What are some great ways to eat avocados? Of course, the most popular one would be guacamole, but they also make a great spread for sandwiches and taste fantastic cut into chunks in a salad. We also love to make avocado, tomato and sprout sandwiches, sometimes with Morningstar Veggie Bacon or if you arent a vegetarian, regular bacon (cooked of course!). You can even cut avocados up and add the chunks to your gourmet pizza. Robin is a huge fan of avocados cut up with chunks of grapefruit. Give it a try! To keep leftover avocados from turning brown once youve cut them, try rubbing a little lemon juice on whatever is left. Lemon juice also works well if you want to keep guacamole from turning brown. So, if you want to try the perfect healthy food, pick-up some wonderful organic or locally grown (if you live in a warm climate) avocados today! *Please make sure to note that animals such as cats, dogs, cattle, goats, rabbits, rats, birds, fish, horses and especially humans can be severely harmed or even killed when they consume the avocado leaves, bark, skin, or pit. The avocado fruit is poisonous to birds in some cases, so feeding the fruit to birds should be avoided.Oct 13, Buying Organic Without Breaking the Bank
Mon, 13 Oct 2008 18:21:52 GMTIt seems every time I go to the grocery store Im paying much more for much less. Im sure you all are feeling the pinch as well. Of course, we still want to eat healthy, but it seems more difficult to do that when the cost of organic foods is even more. Fortunately, there are some things we can do to save money so that we dont have to sacrifice putting healthy, organic foods on our grocery list. Here are some great tips to help you save money without sacrificing health:1. Use coupons There are lots of coupons available for organic products. Many organic companies offer e-coupons on their websites. Look for your favorite items and see if they offer coupons.
2. Join your local co-op Yearly memberships are usually pretty minimal, and savings can be substantial.
3. Buy on sale - If something is on sale, buy a lot of it or buy it by the case. Some co-ops give discounts if you buy by the case, so youre getting a double discount, even more economical if youre a member.
4. Buy your dried goods in bulk - Oatmeal, beans, cereals, fruits, nuts and grains are all less expensive when you buy them in bulk.
5. Buy in season Buying in season ensures that there is plenty of product available, thus higher supply = lower prices.
6. Always know what you want That way you wont buy anything that isnt necessary. Make a list and follow it.
7. Keep track of your purchases Set a budget, bring a calculator and if you go over the budget figure out whats a splurge and put it back.
8. Avoid processed foods Yes, even organic can be processed. Processing costs more, so try to keep it to a minimum. Make your own bread dough and freeze it. Freeze your own veggies and squeeze your own juice. Grow your own vegetables and fruits!
9. Evaluate your spending Take a look at other purchases youre making and ask yourself if theyre absolutely necessary. Whatever you can eliminate can be used towards healthy, organic food!
10. Buy Generic Organic - Shop grocery chains that feature their own organic brand and substitute them whenever possible.
Of course you dont always have to buy organic to be environmentally friendly and healthy. If you buy produce in season and foods that are locally grown youre still looking out for the Earth. Farmers Markets may not always be organic, but the produce will be fresher because it doesnt have to be shipped cross country also lessening the environmental impact. They also require less packaging. For more great info on organic food, check out this page.
So, dont break the bank to eat healthy. Just follow these helpful tips and youll find yourself saving more then just your money!
Peace,
Kim at Peaceful Organic PlanetOct 11, Meditation on this Peaceful Organic Planet
Sat, 11 Oct 2008 20:31:55 GMTIt seems everywhere you turn, you hear or see the dooms day news, on the internet, the tv, magazines and in the paper. America seems to be up the creek without a paddle. Shout it from the mountain tops. Let the whole world hear. The stress can be felt everywhere. As people watch and wait and hope that things will get better their health becomes compromised.Stress can cause a lot of health issues. We here at Peaceful Organic Planet would like to offer you an alternative to stress which leads to bad health. A few minutes of meditation anytime of day, anywhere, can relieve stress. Meditation is the key to quieting the mind of the swirling thoughts. For free guided meditation downloads and more general easy to follow information about meditation, check out our meditation page.
Oct 9, Halloween Havoc and Your Pets
Thu, 09 Oct 2008 20:32:30 GMTIts that time of year again when all the little ghosts and goblins will be roaming around excitedly knocking on doors and ringing bells for that bag full of goodies. Although its very exciting for kids and adults alike, it can be a very stressful and sometimes physically dangerous time for your pet. All the excitement, shrieks and doorbell ringing can be extremely frightening for your pet, especially if you arent home. This fear can cause wetting accidents, great anxiety and could even cause older dogs to have heart attacks. Heres a plan of action to help you make sure your furry family member is safe and has less stress this Halloween: 1. Consider giving your pet a natural remedy to soothe their nerves. 2. Place your pet in a quiet room far from the front door and secure them with comforting toys and blankets. 3. Be sure to walk your dog before the trick-or-treaters come. This will help to avoid and accidents. Make sure you have a good hold on the leash, because your dog could be frightened by the costumes if you happen to see trick-or-treaters on the street. 4. If youre dog is normally outside, consider crating them indoors for the evening or bring them into the garage (make sure you dog-proof the garage). Not only can your dog be afraid of the trick-or-treaters, but they are also at risk for tauntings, poisoning and pet thefts. If you have an outdoor cat, please bring them in. They are especially at risk on Halloween. 5. Be very cautious of candy and wrappers, candles, jack-o-lanterns and decorations. These are all potential choking hazards. Scan your house for anything your pet could be harmed by. 6. Watch for unusual behavior in your pet in the case of accidental chocolate ingestion. Symptoms are excessive drooling, excessive urination, pupil dilation, rapid heartbeat, vomiting, diarrhea, hyperactivity, muscle tremors and seizures. Consult your vet or emergency center immediately. If you catch your pet eating chocolate, you have up to two hours to take action, but if you dont know its very important to get them to the vet. Chocolate poisoning can be fatal! Heres to a safe and Happy Halloween!Oct 7, Cold and Flu Season
Tue, 07 Oct 2008 17:58:43 GMTHappy October! Cold and flu season is right around the corner, so its a really good time to start thinking about how you can combat these illnesses in an organic and natural way before they actually strike you and your family. If you get a cold or the flu its a sign that your body has a weakened immune system. A healthy diet, natural remedies and an active lifestyle are three great ways to boost your immune system. Herbal and homeopathic remedies will not only provide protection against common strains of cold and flue, but will also provide relief from the symptoms. Homeopathic remedies are even safe for expecting mothers! Check out Native Remedies wonderful line of herbal and homeopathic remedies now, and since October is also Breast Cancer Awareness Month, Native Remedies will contribute a portion of every product purchased during October to Breast Cancer Research. Even better, you can get 20 off your entire order if you purchase anything before October 31st. Just enter code bca20p (no spaces) in the Coupon Code box at bottom of page in your cart, click the green APPLY button, and your discount will be applied to your order.Oct 6, Yoga on This Peaceful Organic Planet
Mon, 06 Oct 2008 01:03:46 GMTThere's never a better time then right now to begin to explore and practice yoga. The health benefits are amazing and the healing effects that take place will change your life. This is something that can be done anywhere and anytime you need to relieve stress from your everyday routine. You dont have to spend a lot of money to get started. All you need is a quiet place, a blanket if you dont have a yoga mat, and a yoga dvd from your local library. If you want to learn some more basic things about yoga, and explore places to buy yoga mats, equipment, dvd'sand books, check out our yoga page.
Namaste!
Oct 4, Register to Vote on this Peaceful Organic Planet
Sat, 04 Oct 2008 23:01:29 GMTOkay, now is the time. This is the time in history where we can all make a significant difference in the lives of generations to come and the difference in whether we survive as a species on this peaceful organic planet.Rivers of blood have flowed from those who have fought for the essential right for us to be free. It is our birth right as Americans to have equality throughout the land thanks to the Constitution. Let's stand proud together and get out and vote. In some states October 6th is the the last day you can register. Tell a friend. Send an email. Let them know they will and can make a difference but they must register to vote. Go to VoteForChange.com and register to vote now. Add this to all of your outgoing emails to get out the vote.
Oct 3, Organic Gardening at Peaceful Organic Planet
Fri, 03 Oct 2008 17:53:39 GMTIn light of the higher food prices, it seems like a great time to take up organic gardening.If you live in certain areas, such as Florida, October is a good time to start. For those of you that are just harvesting your crops and preparing for the long winter, we suggest indoor growing with grow lights or hydroponics.
Whatever method you choose, organic gardening will provide a wonderful way to save money and provide you and your family with fresh, chemical free, non-pesticide ridden fruits and vegetables.
For more organic gardening tips click here.
Have a Peaceful Organic Day!
Sep 11, Remembering 9/11
Thu, 11 Sep 2008 17:31:17 GMTThe thing I remember that stirs me most is the feeling shared afterward..we actually seemed as one...and today we see a country split right down the middle. Why should an act of terror be the catalyst for kinship between all human kind and all living beings?Let us pause and celebrate life and our oneness in this moment.
Peace RLW
Aug 21, Yoga Basics for Everyone
Thu, 21 Aug 2008 21:24:11 GMTThere are many different types of yoga and much more to it then most people know. If you're looking for a simple guide this page is for you!Jul 7, Chopra Center - Global Peace Meditation July 9th!
Mon, 07 Jul 2008 17:39:16 GMTWherever you are on the planet please take part in the Global Peace Meditation taking place this July 9th from 8 to 9 a.m. Pacific Standard Time. The Chopra Center's Deepak Chopra and David Simon will be leading this meditation from Dublin Ireland for peace, harmony and love on the planet. They are inviting people from around the world to join them in this global meditation for peace. We at Peaceful Organic Planet will be rising early to take part in this meditation. So set aside that hour on July 9, find a quiet place for inner contemplation, and set your consciousness on peace and healing. We hope to see you in the gap!Jun 11, POLAR BEAR ALERT
Wed, 11 Jun 2008 19:31:26 GMTYeah, global warming is eliminating the Polar Bears' natural habitats. We've all heard this and now they are again on the Endangered Species List. If you want to help there is so much you can do from right where you are. Check out this sight learn more and do what your heart tells you to do. Hear the call.
Thanks from the polar bears!May 28, Grow Your Own Food
Wed, 28 May 2008 18:01:27 GMTIt seems like every time I go to the grocery store I get less food for more money. Given the price of gas these days, it's really not unusual to see the price of produce soaring. After all it takes a lot of fuel to ship produce from California to Florida and it really doesn't make a lot of sense. There are some ways to combat the rising costs. One is to buy locally grown fruits and vegetables. The other is to grow your own. Growing your own food not only costs a lot less, but if you use sustainable practices you will know that you're getting the best you can without the use of harmful pesticides. If you don't have a lot of room, try container gardening. Tomatos, herbs and strawberries for instance, grow well in pots. You can also try the Green Earth Box Ready-to-Grow System.It's a maintenance-free, high-tech growing system that makes it easy to control soil conditions for less guesswork and more yields. In fact, the patented EarthBox more than doubles the yield of conventional gardens its size, with less fertilizer, less water and virtually no effort! If you decide to grow your own food, not only will you save a lot of money, but you'll be growing good health for you and your family! For some great organic gardening tips check out: Organic Gardening Happy Gardening!
May 1, Organic Mother's Day
Thu, 01 May 2008 17:46:57 GMTMother's Day is just around the corner, May 11th, and there isn't a better time to show your mom how much you love her by giving her an organic gift. After all, you want her to have the best don't you? There are so many eco-friendly and organic gifts to choose from. We here at Peaceful Organic Planet have put together a few great ideas on our Organic Gifts Page . Check it out! You'll be sure to find something great. If you're the type of person who loves to send Mom flowers on Mother's Day, why not send her organic flowers? There is a wonderful source for organic flowers called Organic Bouquet. Click here to get a Free Vase with any Mother's Day Bouquet or check out their many other gourmet gifts and chocolates! Whatever you decide, show your mom how much you care with an organic or eco-friendly gift. Happy Mother's Day!Apr 21, Earth Day
Mon, 21 Apr 2008 18:07:30 GMTEvery year there is a day to go out and do something that will impact the Earth in a positive way. That's great, but we say let's celebrate Earth Day everyday! The Earth is our home where we get our water and food. All the needs that we have are met by the resources from this planet. So not just Earth Day, but everyday we can celebrate. Change a light bulb to cfl's. Unplug your cell phone chargers and turn off fans in rooms you dont use. Recycle, reuse and buy cloth shopping bags for groceries. Get a water filter for your sink so you can eliminate the use of bottled water and the plastic containers that over run landfills. Plant a tree or pick up trash in your neighborhood. Tell a friend. There is so much you can do everyday. Remember, its the little things that make a difference. Be the change. Do something about it. Shop the Peaceful Organic Planet Store to find products to help you make a difference!Happy Earth Day!
Kim & Robin at Peaceful Organic Planet
Mar 11, Free Yourself From Caffeine
Tue, 11 Mar 2008 17:42:42 GMTAre you ready to break the caffeine habit? Maybe you're just looking to cut down. After all, caffeine can cause many health problems, including dehydration, loss of calcium and can even aggrevate certain heart problems.If you're looking for alternatives we have some great ideas you may want to try: For an aromatic and exotic caffeine-free chai tea, crafted with full-bodied African red tea abundant in antioxidants, and blended with uplifting Tulsi and classic chai tea spices, try Tulsi Tea Red Chai Masala. Add milk or nondairy milk and sweetener for a true taste of India.
The latest evolution in herbal coffee that is the closest approximation to real coffee! Teeccino Caffeine-free Herbal Coffee is a delicious blend of herbs, grains, fruits and nuts that are roasted and ground to brew and taste just like coffee. Now you can enjoy a steaming cup of deliciously rich, deep roasted, fresh brewed flavor that delivers all the satisfaction without the caffeine and acidity of coffee. We drink this and absolutely love it and it gives us a real boost!
So free yourself of caffeine today. You'll be so glad that you did!
Kim and Robin at Peaceful Organic Planet
Feb 22, Natural Pet Grooming
Fri, 22 Feb 2008 19:14:22 GMTNatural Pet Grooming is an important aspect of your pet's care. This page will show you how to groom your pet safely and naturally for optimum health.
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