Current Feed Content from 3 Dec 08 11:35
Atkins Pre Maintenance Phase
Fri, 10 Oct 2008 23:30:10 +0000Post from: aboutthehealth.info After experiencing the Induction and OWL phases of the Atkins diet, your next step is to enter the pre-maintenance phase. This phase will set you up for a lifetime of healthy and balanced eating and living. You should begin this phase as you come within 5 to 10 pounds of your target weight [...]Natural Weight Loss: When you do not have to Go Over
Fri, 10 Oct 2008 17:30:07 +0000Post from: aboutthehealth.info Eat right, keep moving. You just have read all that you need to know about how to prevent being overweight. That simple set of instructions should be easy to follow, but not for 35% of Americans who are unable to prevent being overweight. Of course, once we are overweight, we usually want to trim down [...]Atkins Maintenance
Fri, 10 Oct 2008 11:30:08 +0000Post from: aboutthehealth.info The final phase of the Atkins diet plan is lifetime maintenance. This is the time to continue your new eating plan at a maintenance level and keep yourself at your goal weight. The habits you have created will now become a permanent way of life. During the third phase, pre-maintenance, you learned exactly [...]Atkins Diet Foods
Fri, 10 Oct 2008 05:30:07 +0000Post from: aboutthehealth.info Atkins diet foods are easy to find and available everywhere. There are many varieties to choose from, whether you pick prepackaged low-carb diet foods or make your own meals. No matter how you want to do the Atkins plan, there is a solution out there for you. You?ll need to keep the Atkins [...]Benefits of Cardio Interval Training
Thu, 09 Oct 2008 23:30:07 +0000Post from: aboutthehealth.info In a long-term study of the health of the people of in the United States, the U.S. Public Health Service documented the chances of developing heart disease among various groups in the population. Long before the any symptoms appeared, epidemiological research could identify high-risk groups. Among the highest risk factors are male sex, age [...]Atkins Snack Choices
Thu, 09 Oct 2008 17:30:05 +0000Post from: aboutthehealth.info We live in a society of nibblers. Long gone are the traditional three square meals per day. Today, people eat at their desks, catch a snack in the afternoon and eat late night goodies. Most, if not all, of these snacks are carbohydrate based and full of sugar. This poses a challenge to [...]Why Losing Weight is Good
Thu, 09 Oct 2008 11:30:08 +0000Post from: aboutthehealth.info There is a great benefit acquired from losing weight. Though losing weight is not easy, the long term effects brought by it would probably be of help to anyone considering to shed those unwanted and unhealthy pounds. The following are a few of the remarkable advantages from losing those excess [...]Benefits of resistance training
Thu, 09 Oct 2008 05:30:08 +0000Post from: aboutthehealth.info Do you want to have a stronger and more beautiful body? Then the best thing to do is get on your feet and start doing the resistance training. What Is Resistance Training? Resistance training involves activities that use weights, machines and even body weight to work out the muscles properly. It is also known as [...]Exercise and Pregnancy
Wed, 08 Oct 2008 23:30:18 +0000Post from: aboutthehealth.info Prescribing a medication for pregnant women is a complex process. Before obstetricians and gynecologists decide which dose of which drug can best treat a condition without putting any harmful side effects on the mother and the baby, they consider the patient?s age, general health, the number of months before delivery, tolerance for medications, [...]Benefits of resistance training
Wed, 08 Oct 2008 17:30:08 +0000Post from: aboutthehealth.info Do you want to have a stronger and more beautiful body? Then the best thing to do is get on your feet and start doing the resistance training. What Is Resistance Training? Resistance training involves activities that use weights, machines and even body weight to work out the muscles properly. It is also known as [...]
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