Current Feed Content from 17 Nov 08 14:57
Aerobic Exercise may Suppress Appetite.
2008-10-14T11:23:00.000-07:00
Want to cut down on all those calories but don’t know how? Well, working out might be the answer, for researchers have found that aerobic exercises increase a blood protein that may suppress appetite.
Researchers at the University of Chile Clinical Hospital in Santiago conducted a study in which they found that aerobic exercise decreases body fat and calorie intake in overweight and obese people.
They believe that this happens because exercise brings about changes to a protein called brain-derived neurotrophic factor, or BDNF, whose main role is promoting the growth and survival of nerve cells.
The boffins conducted the research over a three-month period during which they evaluated blood levels of BDNF in 15 overweight or obese men and women.At the end of the study, it was noted that the participants had not only shed some of their weight, had decreased waist circumference, and blood pressure, but that they also consumed fewer calories than at the beginning of the study.
With exercise, it was found that BDNF levels greatly increased, which in turn led to less calorie intake and greater the weight loss, said lead author A. Veronica Araya, MD, assistant professor.
Based on the findings she said that it was thus "important to clarify the factors involved in the response to different weight loss therapies because we could find a marker to predict response to the intervention" as it might help healthcare providers select who will benefit from exercise.
WebMasterExercise during pregnancy - Is it worth?
2008-10-14T11:12:00.000-07:00Moderate exercise during pregnancy does not contribute to low birth weight, premature birth or miscarriage, according to a new study, which claims that physical activities during the period may actually reduce the risk of complications.
A Michigan State University professor and team have contributed to the U.S. government's first-ever guidelines on physical activity.
Kinesiology professor James Pivarnik and doctoral students Lanay Mudd and Erin Kuffel wrote the section on pregnancy and postpartum activity as part of the 2008 Physical Activity Guidelines unveiled Oct. 7 in Washington, D.C., by the Department of Health and Human Services.
"There has been quite a dramatic change in regards to pregnancy and exercise, " said Pivarnik."While it used to be thought that avoiding exercise meant avoiding harm to the fetus, research now shows physical activity can not only improve health of the mother but also provide potential long-term benefits for the child, ” the expert added.
Specifically, the guidelines call for women to get at least 150 minutes of moderate-intensity aerobic activity per week during pregnancy and the postpartum period, preferably spread throughout the week. In addition to health benefits, moderate physical activity also may reduce the length of labor, evidence suggests.
The guidelines call for women to avoid doing activities that involve lying on their back after the first trimester and activities with high risk of falling or abdominal trauma.
During the postpartum period, regular physical activity continues to benefit a woman's overall health, according to Pivarnik's research, by increasing her cardiorespiratory fitness and improving her mood.
Physical activity after pregnancy also helps women achieve and maintain a healthy weight, and when combined with appropriate caloric restriction, promotes weight loss.
"In the time I have been performing research on exercise during pregnancy, we have shifted from cautious conservatism to the current guidelines, which encourage women to be active throughout gestation, " Pivarnik said.
Also as part of the new guidelines, the government recommends 150 minutes of activity for adults per week.
WebMasterDrinking coffee after a workout can help refuel muscles
2008-10-14T11:00:00.000-07:00
Drinking coffee after a workout can help refuel muscles and recover quickly from rigorous exercising.Glycogen, the muscle's primary fuel source during exercise, is replenished more rapidly when athletes ingest both carbohydrate and caffeine after rigorous exercise, thus improving their performance.
The researchers found that athletes who ingested caffeine with carbohydrate had 66pct more glycogen in their muscles four hours after finishing intense, glycogen-depleting exercise, compared to when they consumed carbohydrate alone.
"If you have 66% more fuel for the next day's training or competition, there is absolutely no question you will go farther or faster, " said Dr. Hawley, the study's senior author.Despite coffee, caffeine is also present in common foods and beverages, including, tea, chocolate and cola drinks.
The study involved seven well-trained endurance cyclists, wherein they were asked to ride a cycle ergometer until exhaustion, and then consume a low-carbohydrate dinner before going home.
The study was conducted in four sessions. This exercise reduced the athletes' muscle glycogen stores prior to the experimental trial.
The athletes did not eat again until the next day for the second session, when they again cycled until exhaustion. The participants were given a drink that contained carbohydrate alone or carbohydrate plus caffeine and rested in the laboratory for four hours. Both the processes were repeated 7-10 days later.
The researchers found that one hour after exercise, muscle glycogen levels had been refilled to the same extent whether or not the athlete had the drink containing carbohydrate and caffeine or carbohydrate only.
However, four hours after exercise, the drink containing caffeine resulted in 66 pct higher glycogen levels compared to the carbohydrate-only drink and caffeinated drink resulted in higher levels of blood glucose and plasma insulin.
Several signalling proteins believed to play a role in glucose transport into the muscle also elevated to a greater extent after the athletes ingested the carbohydrate-plus-caffeine drink, compared to the carbohydrate-only drink.
But the researchers warned that athletes who want to incorporate caffeine into their workouts should experiment during training sessions well in advance of an important competition to find out what works for them.
via: Daily Fitness
WebMasterExpert Advice: Summer Hair Care
2008-10-12T10:46:00.000-07:00
Dr. Shobha Sehgal, cosmetologist and beauty expert with VLCC Healthcare Pvt Ltd., tells you how to care for your hair this summer.
1. It is important to use a mild shampoo specific to various hair types to cleanse and preserve your hair’s luster. A clarifier should also be used to wash away dirt and other chemicals from the scalp and the hair.
2. Hair should be washed with lukewarm water because warm water strips away natural oils from the scalp. However over washing should also be avoided to prevent complete rinsing away of protective oils.
3. A conditioner enriched with sunscreen should be used. This forms a protective layer ensuring a shine that stays longer. A pinch of sunscreen may also be applied on the hair and scalp to be washed away later for that extra protection.
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4. Warm winds are natural blow dryers and therefore blow dryers and steaming irons should be kept away in summer. Excessive drying can damage the hair and give it a limp look.
5. Hair coloring and highlighting causes dryness that makes the hair appear dull and coarse to touch. Hence, control experimenting with your hair in summer months.
6. Even though summer calls for swimming and lounging in cool waters, one must not overlook the harmful effects of chlorinated water on hair. The best way to lessen the damage is to rinse the hair before and after swimming. The hair wash prior to swimming enables the hair follicle to soak up fresh water that minimizes the intake of chlorine or salt water. The hair wash after swimming rinses away the chemicals that might linger in the hair.
7. A hat gives ideal protection from the burning effects of the sun. It is effective in cutting out the sun’s rays and reduces the damage to a large extent. While mesh hats are translucent and allow sun’s rays to penetrate through, hats of breathable fabric like cotton should be used. An umbrella may also be used for protection against the sun’s damaging rays.
By: Dr. Shobha Sehgal, via: Daily BeautyWebMasterFlat Irons Can Damage Your Hair
2008-10-12T09:58:00.000-07:00Your favourite celeb’s pin-straight hairstyle might be looking fabulous on you, but if a group of researchers are to be believed, the flat irons – used for straightening hair – can damage hair and cause hair breakage.
At the American Academy of Dermatology’s Summer Academy Meeting 2008 in Chicago, dermatologist Paradi Mirmirani, assistant clinical professor of dermatology, University of California, San Francisco, presented evidence that when ceramic flat irons are used improperly or too frequently, hair breakage can occur.
“The newer flat irons that have a ceramic coating instead of a metal one are marketed as providing more rapid and uniform heat transmission. While this allows for quicker straightening of the hair with less damage, it is really a classic case of buyer beware, ” said Dr Mirmirani.
“We’re seeing that when these ceramic flat irons are used at the highest heat settings and on a daily basis to achieve straight hair, they can really take a toll on the structure of the hair and cause very noticeable problems that can be hard to repair, ” Dr Mirmirani added.
Temporary hair straightening using a flat iron is achieved by applying heated tongs to the length of the hair. This heat breaks and then reforms the hydrogen bonds in the inner core of the hair fiber.
Dr Mirmirani noted that while the goal of straightening is to alter the inner substance of the hair, the unwanted consequence may be damage to the outer protective cuticle, causing weathering, damage and eventual hair breakage.
Hair weathering or damage is usually characterized by dry ends or flyaway hair. However, if breakage occurs, it can happen anywhere along the length of the hair and cause a shaggy or skimpy appearance to the hair.
When this occurs, flat iron users may use the device even more frequently to try to tame the broken or uneven appearance of their hair – which can lead to more damage.
WebMasterAloe vera and green tea - popular herbal medicines
2008-10-12T09:47:00.000-07:00Led by Professor Charlie Xue of RMIT University and colleagues, this first of its kind study surveyed 2526 people in Victoria on their use of the 24 most common medicinal herbs in Australia.
Results indicated that in the last one year, 22.6 per cent of participants had used at least one of the herbs. The highest use was reported among 35 to 54 year-olds who were university-trained and those whose annual earnings were between 60, 000 to 80, 000 Australian dollars.Aloe vera, garlic and green tea turned out to be the most popular herbs, each used by about 10 per cent of participants. There were more popular herbs including echinancea, ginger, peppermint, ginseng, gingko biloba, evening primrose, dandelion and St John's wort.
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Over 90 per cent of study participants were found to believe their herbal medicine had been helpful in enhancing their general health and well-being, or providing relief from specific medical conditions.
"From a clinical perspective that is quite important, " ABC Online quoted Xue, as saying. In his opinion, people went for herbal help to treat chronic conditions and the most common among them are skin problems, sleep disorder, anxiety, stomach, cold, flu and fever.
Those who took herbal medicine were not found to be aware of the scientific evidence on its effectiveness and safety. On the other hand, they tended to rely more on recommendations from others, including the internet, friends and family.
via: Food Herbal
WebMasterPregnancy doesn't make mum-to-be mushy
2008-10-12T09:40:00.000-07:00Motherhood and pregnancy might make individuals go a little gooey, but it doesn’t turn women's brains into mush, says a new study.
According to mental health researchers at The Australian National University, despite fears mothers may have that pregnancy affects their cognitive functions, there is no evidence to suggest that is true.
The findings have been released as part of Mental Health Week, which runs until tomorrow (Saturday).
The research team, lead by CMHR Director Professor Helen Christensen, analysed information from the PATH through Life Project database and found that neither pregnancy nor motherhood had a detrimental effect on cognitive capacity.The PATH Through Life Project began in 1999 by recruiting and interviewing 2500 young people aged between 20 and 24. The group were subsequently followed up in both 2003 and 2007.
After eight years of the study, 223 of the women had become mothers and 76 had been pregnant at the time of the research interview.
"Our research suggests that although women – and their partners – think there may be a link between brain capacity and pregnancy and motherhood, there are certainly no permanent ones that we can find, " said Professor Christensen.
"We found no effects of pregnancy on cognitive capacity and motherhood also had no detrimental effects. One thing we did observe was that women who have children become marginally less well educated than women who don''t have children in their 20s.
“While this is hardly surprising, as having children will interrupt education, it is something to watch in the future as early mothers may be disadvantaged later on if they do not continue with further training, " she added.
Professor Christensen said the study was only able to look at the effects of motherhood over a relatively short time, and she hoped that future human data will align with findings about mother rats.
"Rodent data shows that mother rats have improved multi-skilling capacity and less fear responses than non-mothers. The rat data suggests that mother rats navigate mazes more efficiently, have less anxiety and fear and excel at multi-skilling. That sounds to me like almost every mother I know and I hope that the human effects eventually mirror those findings, " she saidSource: India Health
WebMasterEating too much? Olive oil can help
2008-10-12T09:35:00.000-07:00A ‘healthy’ fat found in olive oil, nuts and avocados sends an important message to the brain: stop eating, you're full. According to a new research, the fatty foods wards off huger pangs.
The study by UC Irvine pharmacologists shows that these fats trigger production of a compound in the small intestine that curbs hunger pangs.The discovery, the researchers say, points toward new approaches to treating obesity and other eating disorders.
Daniele Piomelli, the Louise Turner Arnold Chair in Neurosciences, and his colleagues have studied how a fat-derived compound called oleoylethanolamide regulates hunger and body weight.
The study has been published in the journal Cell Metabolism. The analysis revealed that an unsaturated fatty acid called oleic acid stimulates production of OEA, which in turn decreases appetite. Oleic acid is transformed into OEA by cells in the upper region of the small intestine. OEA then finds its way to nerve endings that carry the hunger-curbing message to the brain.
There, it activates a brain circuit that increases feelings of fullness. In previous studies, Piomelli found that increasing OEA levels can reduce appetite, produce weight loss and lower blood cholesterol and triglyceride levels.
Piomelli believes OEA could be used in a variety of drugs because it is a key to the way the body naturally handles fatty foods and regulates eating and body weight. "We are excited to find that OEA activates cell receptors that already have been the focus of successful drug development, " he said.
"This gives us hope for a new class of anti-obesity drugs based on the savvy use of natural appetite-controlling mechanisms, ” the expert added.
WebMasterAloe Vera Can Improve Your Overall Health
2008-10-10T09:07:00.000-07:00
There are over 250 species of Aloes in the world, mostly found in Africa and Asia especially India, China and Pakistan, but not very abundantly. They range in size from little one-inch miniatures to massive plant colonies consisting of hundreds of 2-foot diameter plants.
Although most Aloes have some medicinal or commercial value, the most commonly known is the Aloe barbadensis... This genre is commonly known as Aloe Vera.As the world advances in the field of medicine, newer research revealed more and more secrets. Research on already existing elixirs and known herbal medicines took the field on to a new horizon.
As to the claims of the medicinal properties of the Aloe plant, I can only quote from the personal experience and research carried out by those who posses the requisite know how.
In case of burns, an immediate application of fresh gel has relieved much of the pain, and prevented blistering, many times. It was also found to be quite effective to relieve itching from stings, bites and various 'stinging' plants, such as poison ivy. It is also good for the same problems, when they are encountered by domestic pets and farm animals.
Expert advise is that, when needed to be used medicinally, just remove a lower leaf from the plant, slice it open, and apply the gel onto the affected area. This has worked as a local anesthetic as well as being anti bacterial.
Dried latex from the inner lining of aloe leaves has been used traditionally as a laxative taken by mouth. Although few studies have been conducted to assess this effect of aloe in humans, the laxative properties of aloe components such as Aloe Vera are well supported by scientific evidence.
A revolutionary discovery reported in the 1930s of topical aloe's beneficial effects on skin after radiation exposure lead to widespread use in skin products. Currently, aloe gel is sometimes recommended for skin irritation caused by prolonged exposure to radiation, although scientific evidence suggests a lack of benefit in this area. But still it is widely claimed to be used in the preparation of UV sun block lotions, which are commonly available in the market,
You are no longer required to grow the plant at home to get the benefits out of it. Aloe Vera is now available in stores near you in the forms of supplements. This is the guarantee to a healthier life for you and for your loved ones.
Author: Jonathan Jenkins, via: India Health
WebMasterHow To Burn Stomach Fat Without Doing Situps
2008-09-15T11:57:00.000-07:00
Most people are confused about how to burn stomach fat and think the only way to get a ripped, chiseled set of abs is to perform hundreds of sit-ups and a verity of other ab exercises.
This is NOT the right way to go about getting sexy, toned abs. Keep reading and I will show you how to burn stomach fat the right way.
Let’s get started!
The right way to achieve a six of pack of abs is to perform metabolism boosting, fat burning workouts that work all major muscles of the body, including your abs. I am going to show you how to burn stomach fat using what I think are the three best indirect ab exercises.
These three exercises are performed as a tri-set, meaning you perform one after the other without rest. After you complete the third exercise you rest for 30 seconds and repeat. Here are my three favorite ab exercises:
Read more here
WebMasterBenefits of Natural Medicine
2008-09-15T11:54:00.000-07:00It is important to know what you’re getting yourself into when you decide to purchase any form of medicine. Whether it is produced by a giant pharmaceutical manufacturer such as Merck or Pfizer, or obtained from your local Chinese herb shop, being in the know is what is best for you. In this day and age of the internet, lack of information is not an acceptable attitude.
If you take any medicine too often or for the wrong ailment, you could be putting your health in jeopardy; however, there are some medicines that are considerably less risky. It is a well known fact that a person should visit their doctor on a bi-yearly basis if they are taking a number of prescription medicinesNatural health medicine has been documented to have less or no side effects when compared to its chemical counterparts. That is because natural health medicine is generally made with products taken out of nature without being refined. They have generally been used for decades by different cultures, with little or no side effect. The medicine is made out of natural ingredients that will work in conjunction with the body, whereas their refined counterparts might have an adverse affect. One must also consider too that the compounds and inert substances used to bind prescription drugs may cause an interaction in the system. At the very least, the body cannot process naturally these agents.
These natural ingredients are normally plant and root extract, which have been used for centuries by countries such as China, which is known for its herbal medicines. That is why it is evidently clear that natural health medicine is good for the body, particularly when it comes to strengthening your immune system.
WebMasterEffective exercises for lower back pain
2008-09-15T11:52:00.000-07:00
Effective exercises for lower back pain can be done in the home and can be really easy to perform, without the help of a therapist. The exercises in this article will aid in correcting your posture, strengthen your lower back and provide relief for lower back pain.
The Pelvic Tilt
will help in strengthening the abdominal muscles and is definitely one of the best exercises for lower back pain. This exercise is performed by lying flat on your back while your knees are flexed. Your upper back should remain against the floor, with both your feet firm on the floor.
Slowly but firmly press your lower back on the floor. This will cause your abdominal muscles to tighten. You should remain in this position for 10 to 15 seconds. This exact procedure should be repeated 7 to 10 times.
Read more here
WebMasterExercise during pregnancy
2008-09-15T11:50:00.000-07:00
Have you wondered whether exercise during pregnancy really works ? If you’d like to finally avoid gaining excess pregnancy weight, get fit to deliver so you can enjoy an easy labor and lose your pregnancy weight quickly after delivery without all the drama of stretch marks, nausea, fatigue and misery then you need an effective exercise during pregnancy program.
Read more here
WebMasterDiets For Teenagers
2008-09-15T11:47:00.000-07:00Teenage is the time, when young boys and girls are most conscious about themselves. They are very concerned about how they look, what is their height and do they have the perfect figure or not?
While thinking about all these stuff, they forget the main aspect that they require a healthy diet for growth. It is during your adolescence that you require a proper healthy balanced diet and nutrition intake.
Dieting has harmful effects on teenagers as it makes them gain more weight rather than losing it. Therefore, teens should indulge in healthy food habits to increase their physical endurance and to tackle with the upcoming pressures of life. Read below to find healthy diets for teen years.
Read more here
WebMasterBenefits of Mayonnaise
2008-09-09T04:19:00.000-07:00I have actually tried all of these, and must say #1 and #2 worked best for me! Remember to use the Real Mayonnaise, not Miracle Whip.1. Remove Dead Skin - Slather Mayo on rough areas such as feet and elbows to remove dead, dry skin. Rinse off using warm water.2. Make hair Shine - Apply Mayo just as you would a hair mask, wrap hair in plastic wrap or bag, cover with warm towel and leave on for 10 - 15 minutes. Rinse and wash well.3. Deep Clean Face - Apply a thick layer of Mayo just like a face mask, leave on for 20 minutes then wipe off and rinse well with cool water. The whole egg in Mayo will leave skin feeling clean, fresh and soft.4. Strengthen Finger Nails - By soaking finger nails in a bowl of Mayo for 5 minutes every so often will make them stronger.WebMasterOlive Oil
2008-09-09T04:17:00.000-07:00Get a close shave - Massage Olive Oil onto skin for a close shave, be careful as it can be slippery.
1. Moisturize Cuticles - Massage Oil into cuticles or mix together water and Olive Oil and soak hands before a manicure.
2. Tame Frizz - A small amount of Olive Oil combed into frizzy hair can help smooth and tame fly aways and add shine. Careful not to over do it as you will end up with oily locks.
3. Hand & Foot Scrub - Massage Oil into hands along with sugar or coarse salt to exfoliate and soften skin. Rinse well with warm water and follow with lotion.
4. Moisturize Dry Skin - apply Oil to dry areas such as heels and elbows after a shower or bath.
5. Bath Oil - Add 2 -3 tablespoons to running bath water for smooth and soft skin.WebMasterMake Your Face Beautiful
2008-09-09T04:16:00.000-07:00For Dry SkinYou tend to have dry, tight, flaky skin due to underproductive oil glands. For some people this means less acne.PLAN: Wash your face once or twice a day with a mild cleanser (nothing that calls itself 'soap'), but 'cleansing or beauty bar'. Soaps have too much detergent in them for your skin. Use a Sensitive Skin Bar or Sensitive Skin Face Wash. Follow this up with an oil-free moisturizer. If it has a sunscreen, better yet, but that in the morning.
For Oily SkinYour oil glands are working overtime. Your skin is shiny and your pores tend to get clogged, causing blackheads, whiteheads and zits. PLAN: Wash your face twice a day with a medicated cleanser, the gels seem to work better. Neutrogena Acne Wash is great for this. Then use a toner or witch hazel. A good product is Neutrogena Clear Pore Oil Controlling Astringent, try the inexpensive witch hazel first, but it may dry out your skin. For acne use: 2.5 % benzoyl peroxide lotion (the generic brands work fine). If it dries your skin, take some days off from using it. Don't use the 5% or 10% benzoyl peroxide.
For Normal SkinLucky you! You may tend to get zits before your period if you are female. PLAN: Wash your face twice a day with a mild cleanser like Neutrogena Clear for Normal Skin or Basis Clear Face Wash. You may want to use a moisturizing lotion afterwards like Neutrogena Moisture, IF it seems to cause you to breakout, stop using any moisturizer. You may not need it. Dove products may be fine for you.WebMasterEating Vegetables, Fruits Protects from Diseases
2008-08-30T09:59:00.000-07:00Up till now, many people are yet to agree with the fact that too much of certain foods can cause serious ill health or trigger the development of certain diseases including cancer. For instance, many nutritionists and health expert have cautioned people to be careful in the way and manner they consume red meat, some vegetable oils as well as cholesterol rich diets. For example, cardiologists like Dr. Adewole Adebiyi recently added his voice to the fact that there should be moderation in red meat intake because too much of red meat can cause health problems.He however advised people to consider fish consumption.
Not only that, other nutrition experts and dieticians like Professors Atinmo, Akinyele and Keshiro as well as dietician Tunde Ajobo have at different fora counselled people to give more attention to the consumption of fruits and vegetable and lay less emphasis on refined foods.
Even a professor of environmental health in the Faculty of public health, College of Medicine, University of Ibadan, M. K. C. Sridahr have warned people to reduce their consumption of roasted foods, adding that these foods contain Polycyclic Aromatic Hydrocarbon (PAH) which could predisposes the body to cancer, including stomach and colon cancer.
As if it were not enough, recent warnings from scientists say the rate at which cancers are affecting people is becoming alarming.They blamed individuals for contributing to the development of different kinds of cancer. Scientists even said that the dietary life style of people especially in developing nations of the world is the major contributory factor. However, numerous studies indicate that diet can be a very effective tool in the fight against cancer and blood pressure.
For instance, one of the most convincing associations between diet and blood pressure was found in the Dietary Approaches to Stop hypertension (DASH) study. This trial examined the effect on blood pressure of a diet that was rich in fruits, vegetables, and low-fat dairy products. This restricted the amount of saturated and total fat. The researchers also found that there is a compelling evidence that a diet rich in fruits and vegetables like water melon, ginger, garlic and onion as well as regular consumption of soya bean products and chill pepper could be involved in the protective measures against prostate tumour, breast cancer as well as protect against heart disease.
For instance, Spinach which is common in the market, but which many people often overlook is known as the “gold standard” of green leafy vegetables, and it is packed with lutein and vitamin E which help women having fertility problems. Not only that, both lutein and vitamin E are powerful anti-oxidants and spinach also help ward off cancer of the liver, ovary, colon and prostate.
For women who wants to block breast and protect themselves against lung cancer, they should realise the fact that regular eating of pineapple will achieve this. Scientists say pineapple is a good source of the anti-oxident vitamin C. In addition, Dr. Nurudeen Animasaun butressed this assertion, explaining that pineapple unknown to many people also contain the enzyme called bromelain which can protect against breast cancer.
And for those who takes delight in eating water melon, scientists as well as Dr. Animakun encourages them to continue to take water melon because it provides vitamins, minerals and enzymes important for the functioning of the heart and good health. It also contain cancer – fighting abilities. In fact, water melon belongs to the group of vegetables often referred to as an essential member in a heart- healthy diet”, he further stated.
It is also of interest to know that certain fruits and vegetable have the power or ability to lower the risk of heart disease and stroke. For example, the largest and longest study to date, done as part of the Havard-based Nurses’ Health Study and Health professionals follow-up Study which included almost 110, 000 men and women whose health and dietary habits were followed for 14 years revealed a significant and remarkable result in the benefit of regular eating of certain fruits and vegetables in the prevention of cardiovascular disease and stroke over medication.
Although all fruits and vegetables are likely to contribute to this benefit, certain green leafy vegetables such as lettuce, spinach and mustard greens, possesses this attribute the most. Also, cruciferous vegetable vegetables such as broccoli, cauliflower, cabbage as well as citrus fruits such as oranges, lemons and grape-fruits make important and distinguished contribution in preventing cardiovascular disease.
“The higher the average daily intake of these fruits and vegetables, the lower the chances of developing cardiovascular desease. Those who averaged 8 or more serving a day were 30 per cent less likely to have had a heart attack or stroke”, the report stated.
via: Food Herbal
WebMasterWhat is Insomnia During Pregnancy
2008-08-30T09:52:00.000-07:00During the day, you may find yourself so tired that you long to go to sleep. Then, when evening finally arrives, you rest for a few hours and are up and unable to fall back to sleep. Rest assured that you are not alone, because insomnia during pregnancy is very common and has many causes.
Many women suffer from intermittent or chronic insomnia during pregnancy. There are many reasons you may have trouble drifting off to sleep during pregnancy. Some of the more common problems include hormonal imbalances, frequent urination as the uterus presses against the bladder and reduces the capacity, back pain, upset, stress, leg cramps or being unable web design software into a comfortable position due to your increased size and and movement of the baby at night. Fortunately there are simple ways you can overcome any of these problems apart from the latter of course.
Take a warm bath or shower at bedtime to start relaxing. Before retiring for the night, try some relaxation exercises you may have learned in childbirth class. Ask your partner for a massage. Limit the naps you take during the day. Get plenty professional upholstery cleaners A body that gets worked out during the day will be more tired at night. Don’t exercise too close to bedtime because your may be too geared up to sleep when it is time.
Clear your mind. Talk with your partner about your worries early in the evening. Try not to focus on your anxieties at night. Avoid caffeine in the late afternoon and evening time. Make sure your upholstery cleaning tampa is a comfortable temperature. Sleep with the window open or a fan blowing on you if you need to.
If your room is too cool, you may need to pile on more blankets. Find a few comfortable positions for sleep. Sleep on your side with your legs up close to your chest with a pillow between your legs. Support your abdomen and back with other upholstery cleaner company Don’t worry about it If you wake up in the middle of the night and can’t get back to sleep, get up and do something quiet. Watch television, read, or do needlework until you are feeling drowsy again. Do your best to try to get to sleep, but don’t bring more anxiety upon yourself because of your insomnia during pregnancy.
Resting can be almost as good for you as sleeping. Although it can be frustrating and exhausting, loss of sleep does not do damage to you or to the baby.
Herbal remedies.
The ones promoted as being helpful with Insomnia During Pregnancy usually contain valerian, humulus lupulus and passiflora, either alone or in combination. Give them a try, but as I don’t have any carpet cleaning service trial evidence on their safety in pregnancy, read the label carefully and tell the shop that you are pregnant.
Non-herbal remedies that you can get over the counter to help sleep contain antihistamines, which cause drowsiness. I don’t think they are terribly effective, but some people find web design software helpful. It would be safe enough for you to try them in modest amounts, the commonest being diphenhydramine and promethazine.
via: FoodHerbal.com
WebMasterHerbal Remedies for Your Unwanted Weight
2008-08-30T09:40:00.000-07:00Plenty of people who are suffering for obesity or weight problem, got frustrated and distress, at some point they even prevent themselves from mingling with other people. But, this is not the right thing to do. You have to do something about it if you want this problem to be solved. They are a lot of ways you can do to lose that unwanted weight. But this will take some of your time and effort.
Most of the obese people or with weight problems just lock up themselves to their room and do not want to face the world anymore. That’s definitely a bad idea. You have to go out and find cleaning to help yourself. Having weight problem can give you higher risks of having other illnesses. So you have to work on your weight problem.
If you do not want to use prescribed medicine because you are afraid of the risk of having side effect, you can use herbal remedies with your weight problems. Herbal remedies can lose your weight naturally.
There are plenty of diet pills and suppressant out there. You can also use the internet in looking for herbal remedies. There are masses of websites that offers herbal remedies, so just take time to search for the best website. You can look for the herbal remedy upholstery cleaning boston ma is widely used with lots of people; you can look for the personal experiences and testimonials of people who had weight problems before. Using herbal remedy can help you lose weight naturally and without side effects. In losing weight you can to take into consideration your health.
Yes, herbal remedy can help you lose your weight but in order to make it work faster, you have to do something to help out in your losing weight process. You have to watch your food intake; you have to be careful with the food furniture cleaning services eat. Make sure that you are eating foods with nutrients and eat only the right amount of food. Never eat too much and foods with carbohydrates and sugar. It is better to eat right amount of fruits and vegetables than eating plenty of pastas, pastries and soda.
Exercising is also important. This could help you lose your weight faster. Just give 30 minutes or an hour of your time in exercising by walking or jogging. You do not have to leave everything furniture cleaning in chicago herbal remedy. You have to watch what you eat and exercise daily in order to lose that unwanted weight faster and effectively.
Indeed, losing your weight can help your health and can prevent yourself from other diseases. So showing your determination and eagerness can be very helpful. You can start it by purchasing herbal remedy online but make sure to find the upholstery cleaning boston ma one for you. Then you have to do exercising and proper diet. Doing all these can help you lose your unwanted weight.
So to all people with weight problem, start moving and lose that unwanted weight by taking herbal remedy, proper diet and exercise.
source: Food Herbal
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