Current Feed Content from 9 Jan 09 18:09
Free Plyometrics Exercise Tip of the Week - Advanced Box Jump Drill
Fri, 09 Jan 2009 07:11:29 +0000Hey everybody, check out this awesome plyometrics exercise, called the advanced box jump: The video’s pretty self-explanatory, but yeah definitely stretch, have a sturdy box, and plenty of space if you try it out. This specific exercise isn’t part of my normal workout routine for trying to increase my vertical jump, but I do use a [...]College Football Day - BOO Sooner: OU loses BCS Title Game to Florida 24-14
Fri, 09 Jan 2009 06:48:11 +0000ESPN Analysis of the game Another day, another disappointing BCS bowl game for OU. I’m not that big of an OU fan, but I was still pretty excited for this game. Two great offenses led by two good quarterbacks, Tebow being the better college QB and Bradford being a future NFL starter. But like so many [...]Nate Robinson Dunk Series: 2006 NBA Dunk Contest Videos
Wed, 24 Dec 2008 04:32:01 +0000Nate Robinson has to be one of my favorite NBA dunkers, it’s just awesome watching a little ass dude jump so damn high. What is he, about 5′7″ with a 45 inch vertical jump? It might be a little higher, but whatever it is it’s insane. There’s a bunch of his vids I like, but [...]Wow. Just Wow. Vintage 1986 Video of Michael Jordan Shattering The Backboard
Mon, 22 Dec 2008 17:44:21 +0000MJ’s the greatest, that’s no question, but damn I didn’t know dude could throw it down as hard as Shaq like he does in this vid! This was taken from a Summer 1986 Nike game in Trieste, Italy, where Michael scored 30 points, and destroyed the backboard with a dunk. Vid here: But my favorite part about [...]2008 Slam Dunk Contest - Gerald Green
Mon, 22 Dec 2008 03:36:30 +0000Alright folks, Dwight Howard was great (and I probably should have finished with him, but oh well), and to continue the trend here’s Gerald Green’s dunks from the 2008 contest. First Dunk: 2nd Dunk: 3rd Dunk: 4th Dunk:
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